News Flash: Old Truths are Still True

Every now and then major newspapers treat us to new discoveries of old truths. Here are three:
• Living one day at a time really works!
• Gratitude is good for you!
• Leading by example works!

It’s easy to make fun of stories like this. The headline might read: University professor discovers biblical saying is true!!! Yet, the stories reveal new information, even as they fail to mention biblical texts that make similar points.

If you are dieting, budgeting, or just trying to get your Christmas shopping done on time, you are better off to “Count today’s calories …” writes the WaPo’s Shankar Vedantam. He quotes psychologist Carey Morwedge on choosing a shorter time span as our frame of reference when deciding how much we can eat:

The deeper question, of course, is why people choose particular frames of reference. Why not choose smaller frames of reference when it comes to money, time and food, which would allow you to regulate the amount you eat and spend, and make more realistic estimates of the time you need to finish important tasks?

Without their conscious awareness, people seem to choose frames of reference that supply them with the answers they want. By telling themselves they will not overeat at Thanksgiving, but deciding how much to eat based on a weekly or monthly total of calories, rather than a daily number, they get to overeat and feel like they are making a careful decision.
"When I was thinking about eating a sundae I would think of all the exercise I would do in a week and not the exercise I would do that day" to make up for eating the rich food, Morewedge said.

My own experience with Weight Watchers reinforces this. Keeping record of each meal encourages me to concentrate on hitting the point target for each day, not what I’m promising myself for the rest of the week. The old slogan of taking things one day at a time really does work.

We could have saved ourselves a lot of effort and trouble if we had just learned it when it was first preached (See Matthew 6)

11. Give us today our daily bread (and)
34 Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.

On to our next great discovery: Give Thanks. It’s good for you. In the Health section of the Washington Post Darrin Kolkow summarizes some of the recent work of positive psychology. Vietnam war veterans are less likely to suffer from Post Traumatic Stress Disorder (PTSD) if they score high on tests for gratitude. Students with high marks on gratitude are much less materialistic. (If you like, there is a test for gratitude here.)

This research, one hopes, will prove useful in treating current and future veterans. It a lesson taught in Proverbs 15:13-15

13 A happy heart makes the face cheerful, but heartache crushes the spirit.
14 The discerning heart seeks knowledge, but the mouth of a fool feeds on folly.
15 All the days of the oppressed are wretched, but the cheerful heart has a continual feast

.John C. Maxwell, in People do what People See discusses some revisions to his book, 21 Irrefutable Laws of Leadership

1. Followers are Always Watching What Leaders Do
2. It’s Easier To Teach What’s Right Than To Do What’s Right.
3. We Should Work On Changing Ourselves Before Trying To Improve Others
4. The Most Valuable Gift A Leader Can Give Is Being A Good Example

This is all good advice. It is all too easy for us to deceive ourselves, giving advice unaware of our own shortcomings. it is all too easy to make a catalogue of everyone else’s failures whil overlooking our own. While reading Mr. Maxwell we might also ponder James 1:22

But be ye doers of the word, and not hearers only, deceiving your own selves.

Happy Thanksgiving everybody. Remember, it helps to eat for today, not promising ourselves that we will make it up through exercise or diet on Friday. Cope with stress by pausing to breathe and give a prayer of thanks. Ask God’s help in changing ourselves while we let everyone else grow in their own ways and on their own time.